Doctors prescribe medication to help with any of the different symptoms that you are experiencing. Always check the ingredient list before buying. The following are examples of recipes for using essential oils specifically for IBS symptoms. Research shows that a significant number of both children and adults with gastrointestinal and IBS-like symptoms use alternative approaches to address those symptoms. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Peppermint oil (Mentha piperita) has been shown to reduce cramping, pain, and other IBS symptoms in 12 randomized trials. Remove the gauze after 24 hours and look for signs of an adverse reaction to the oil, such as redness, blistering, or irritation. This herb can also be used medicinally. A lot of the pain and discomfort associated with the abdomen has been linked to the “brain-gut axis” as described earlier. It is important to learn how to use essential oils for IBS properly. For example, some people prefer one fragrance to another fragrance. All rights reserved. Several essential oils, including pine, thyme, and tea tree oil, were found to be highly effective at fighting bacterial overgrowth. When buying a supplement, look for enteric-coated capsules. The signs and symptoms of IBS include constipation, diarrhea, cramping, abdominal pain, bloating and gas. These studies show that if you take peppermint oil capsules regularly in the day, they will help reduce your IBS related pain (1, 2, 3). Together, this creates a strong antioxidant oil blend. While the U.S Food and Drug Administration (FDA) doesn’t currently regulate the use of essential oils, many individuals promote the use of essential oils for IBS based on the fact that they have personally experienced symptom relief with them. Another way of consuming peppermint oil for IBS is to brew it with water and prepare a peppermint tea. Peppermint oil is as effective as prescription anti-pain and anti-spasm medication. How Do Peppermint Oil Capsules Work? These are less likely to cause stomach upset. There are medications and eating plans that can help. There have been multiple studies looking into their use. Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. IBS is a chronic condition. Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that causes uncomfortable symptoms such as bloating and constipation. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of superfoodsanctuary.com. When it comes to using essential oils for health purposes, the question of safety is always at the forefront. How to Care for Baby’s Skin in the Winter, What to Know About Baby Skin Care as a First-Time Parent, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The menthol in peppermint oil reduces gut spasms. Some essential oils, such as lavender, produce feelings of calm and relaxation when used in aromatherapy. Fennel (Foeniculum vulgare) is botanically related to anise and also has a rich, licorice scent. Hello, I am Simone! The soothing act of drinking tea is often…, We get it: Knowing what's available to treat your IBS can be like searching for a lost penny in a haystack. Many people with IBS add a few drops into a vegetarian capsule and swallow with a glass of water. This 2007 study concluded that a 4 weeks treatment with peppermint oil improves abdominal symptoms in patients with irritable bowel syndrome. If you have IBS and are wondering which essential oils work and how to use them, here’s what you need to know. In this article, I want to show you how to use peppermint essential oil for IBS. Peppermint essential oil is useful in treating IBS because of anti-spasmodic properties that help ease the intestinal spasms that cause pain, abdominal cramping, bloating, constipation and diarrhea. When using, shake well and apply about eight drops on the stomach and back. Also, don’t use essential oils on infants or babies. A 2013 study examined the antibacterial properties of several essential oils to see if they might be effective at reducing overgrowth of bacteria in the small intestine. It’s also considered a pain reliever. Read on for five fundamental tips every new parent should know about caring for baby’s skin. Prevent the unpleasantness of IBS with remedies like working out, learning to relax, and making smart food choices. One of these natural remedies is peppermint essential oil! Wash your forearm with mild, unscented soap, then pat dry. It’s ordered when a doctor suspects that you have an infection caused by the fungus…. This is another strong antibacterial and antifungal essential oil that can help the digestive tract. Cover with gauze, and keep the area dry for 24 hours. Have you tried using peppermint essential oil for IBS? If you have gray hair, we recommend you use one of these 11 shampoos to protect the integrity and color of your strands. Get the information you need about…. Aspergillus precipitin is a lab test performed on your blood. It also seems to contain pain-killing effects. It’s currently marketed as an enteric-coated gelatin capsule for use by people with IBS. This is especially important if you’re taking any medications.

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