Yum! Warming and comforting on a cold morning – like a cinnamon bun, porridge and cake had a baby!! For something that was a morning search with almost all the ingredients except the sugar. My second attempt I topped it with some stevia sweetened cream cheese. this link is to an external site that may or may not meet accessibility guidelines. You may need to reduce the cooking time, so just check on them at 15 second increments after 45 seconds, until firm. Thank you, Rachael! DO NOT use *liquid* sweetner…gag! But it’s not a huge amount so it’s possible it might work anyway. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake The recipe makes quite a lot. Could you use unsweetened applesauce in place of the coconut oil to reduce the fat? I’m ready to jump on this mug craze. I think next time I’ll add a little cinnamon to the batter also. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I’m in heaven. I like to top mine with “cream cheese glaze” : I have a table spoon or two of cream cheese warmed up in the microwave oven, stir some sweetener of choice (for me it’s Erytrithol and Stevia 1:1) and pour it over…. (Learn about net carbs here.) RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! (Full disclosure). 586 calories; protein 9.3g 19% DV; carbohydrates 101.1g 33% DV; fat 20.9g 32% DV; cholesterol 3.7mg 1% DV; sodium 130.9mg 5% DV. I can just imagine how good my kitchen would smell with all these spices melding together — I’m not sure which option to use; both classic monkfruit and golden monkfruit would pair perfectly with these adorable whoopie pies. You just never know when you are going to want something sweet. The idea of microwaving muffins has always been weird to me, but since starting keto, cooking is such a hassle, I wanted an easier breakfast. Would it be ok to make the batter ahead of time? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I work on finding the best products that have quality ingredients, care about their customers, and have integrity. Hi, I notice this makes 2 portions, if I split mix between 2 ramekins instead of a single mug and microwaved together would this still work – so hubby and I each feel like we’ve had our own dessert? Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Easy Cinnamon Mug Cake”. Get weekly recipes, videos, and podcasts to your inbox. I halved the recipe so it would be 1 serving and made a butter glaze to put on it: 1 Tbps utter .5 Tbps heavy cream 1/4 tsp vanilla 1 Tbps Swerve confections sugar substitute. If you want options, LAKANTO has them; LAKANTO Classic is comparable to regular granulated sugar and can be swapped with a 1:1 ratio, while LAKANTO Golden has the same conversion, but the taste is just a bit more complex with a caramel-like sweetness. Super yum recipe! And thank you for doing such a good job on all your recipes, I have tried many and have many more to try so I really appreciate you taking the time to share! Hi Stacy, Sorry that the sweetness and cinnamon weren’t to your liking. This was close to my memories of cinnamon muffins. We are each going to write half the blog describing our creations and why you should make ours. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It’s a generous size, so it’s definitely big enough to share for two – but you can have one on your own if you’re hungry. Hi Maria, You can scale the recipe on the card to change the number of servings. Maybe the night before, then cook it in the morning. This was amazingly delicious, by far the tastiest low carb “muffin in a mug” recipe I’ve tried so far. Okay, so I cheated a little because technically these aren’t a baked good (no baking involved!) Thank you so much, Marion! (Sources here and here.). October 6, 2018. Use monkfruit for a more traditional flavor, OR golden monkfruit to add a hint of caramel to the rich, chocolatey goodness. It was easy to make. You could use coconut sugar if you prefer not to use a sugar-free sweetener. PS I used almond flour in place of the coconut flour, and butter in place of the coconut oil, and it turned out great! These easy keto recipes are sugar-free, LCHF, and often paleo. Delicate and delicious, with a coffee undertone — these would be perfect with golden monkfruit and a Rocket Fuel Latte! Thank you for the detailed notes. This entry was tagged: chocolate, cookies, dairy-free keto, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto cooking, keto diet, keto recipe roundup, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes. Thank you so much for the recipe!! Thank you! It starts to react right away. I am so happy you liked them! This is the absolute best version of this muffin! I have made the cinnamon as mon swirl mug cake this morning…..it was delicious. I was worried about it tasting like coconut oil since that can overpower other food tastes. Your email address will not be published. Thank you so much. It was a new breakfast that replaced my normal 3 eggs and avocado. Check out these deliciously keto, awesomely eggless, seriously sugar-free desserts. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. Delicious easy muffin I usually eat the whole thing. Sharing this with my husband or daughter makes me feel like I’m starting the day on the right note! Click here to buy it and use my code TKG15 to get 15% off at check out!!! I had to tweek it a bit as I can’t have some of the ingredients. The ultimate decision, however, will be in your hands, and after you’ve made both you can determine who the true winner is. I turned mine into a hamburger bun using a soup glass cup. 1. cinnamon just because I don’t care for too much cinnamon. Hi Tracie, Microwaves vary, so start with 90 seconds and then check if it’s done before adding more time if needed. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. I usually detest recipes with coconut flour as prominent ingredient, but from me & non-keto hubby .. will make again but will split into 2 & add a touch more erythritol. Maybe I should have tried water? Thanks for the recipe! I’m only starting to incorporate other sweeteners and I followed this recipe exactly, but was quite overwhelmed by how sweet it is. We love seeing what you’ve made! Thank you, Fran! Get 120 keto recipes that have less than 5 ingredients and 5 net carbs. I didnt know there was a cookbook type option!! I’m really sick right now so am relying on my mom to make my breakfast in the mornings and leave it out for me for whenever I get up x. Hi Jenn, Yes, you can reheat it but it’s best fresh (basically just like any other muffin). No complaints from him! I tweaked a couple of things. Perfect dessert for a cold winter night! . at a time till it was a cake like consistency. However, that’s for low carb, so if your daughter doesn’t need to be low carb, you could try cassava flour. Can I use ground flax seed vs. flax seed meal? I just stabbed it with my spoon to make sure it was cooked. Dropped a pat of butter into the top after cooking, and added another 1/4 cup half-and-half…was very nearly like a breakfast cake! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Just made this and I loved it. Tried it. Oh yeah, and my bike ride on a pretty trail. 2. I’m totally down for any recipe that encourages me to eat cookies for breakfast. I like this recipe but I do suggest using just egg whites if you feel it’s a bit too eggy (I did). ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Low Carb Keto Lava Cake Recipe (Chocolate Hazelnut), comparison of natural sweeteners and conversion chart here. I assumed it was a moisture problem since coconut flour needs more liquid and added two tablespoons of heavy whipping cream to the mix when I made it a third time. What do you recommend in place of flaxseed? This one works well because it doesn’t break the nut-free rule that many schools have, it’s easy to pack, and it’s absolutely delicious. Serving size in recipe notes above. I didn't understand the cooking time. I would follow the instructions for baking in the oven. Made it! The resulting cake was somewhat dry but palatable. If mug cakes aren’t your thing, not to worry. Nutrition and lifestyle courses on a wide range of topics. Mmmmm! When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Instead of topping it with powder sugar I topped it with vanilla ice cream. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. I like to top it with homemade whipped cream with no sugar added and just dig in with a spoon. I adore anything with cinnamon, even more so when it’s swirled into something. Best low carb mug muffins ever, and I’ve made lots! How to do the flax egg?


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