These meals will make your weeknights way simpler. Cut tofu into 1 inch x 1-inch pieces and toss in salt and curry powder. I’m so happy that he is a fan! This keto tofu recipe only requires 4 Easy ingredients. These spicy tofu nuggets are great for meal prep or low carb diets as well. My hubby and 3 year old daughter do not typically like tofu but loved these nuggets!! So after defrosting and pressing out more water, I used this recipe. Anyways, I could care less about the nuggets themselves but I loved Chick-fil-A’s dipping sauce. Chipotle Tofu Sofritas Recipe (With How-To Video). Since becoming vegan tofu has actually grown on me so much. Place tray into the 425-degree oven for 22 minutes. Learn more about Alex. Cut tofu into 1X1 inch squares (preferably). If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Tofu is perfect for vegan Keto nugget recipes. His reaction was better than the first time he had homemade soup instead of canned. Way back in the day, we used to eat at Chick-fil-A fairly often. Anyreasonvegans also uses automated advertisements from Google Adsense which compensate based on a cost per click bases. Furthermore they are rich in plant based nutrition. I don’t know- sounds amazing though. Thinking of making this tonight, looks amazing! This was a BIG hit with the whole family!! The same amount of Cake flour contains 22 grams of carbs. Tofu is keto-friendly since it contains just 1.5 grams of net carbs in an average serving, which fits within the Standard Ketogenic Diet (SKD) carb limit of around 50 grams of carbs per day (sometimes less, sometimes more). Place on a greased oven tray. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. Mix. Ginger root – Ginger powder is a good alternative if you want to save some time. I loved this! Thank you for the great recipe. Dredge the tofu in the flour mixture and shake off any excess flour. Add the tofu to the marinade and stir to coat. It’s my total favorite. This site uses Akismet to reduce spam. I had drained & frozen some tofu and then lost the recipe I was going to use. For keto, I would try a coconut or almond flour. Ok these are AMAZING. ★☆ Happy tummies tonight! So, that’s what we’re serving here. You could also make your own vegetable stock with no salt or buy a low-sodium one. A hit with my 3 year olds who aren’t super into tofu…the honey mustard sauce is sooo good too! Furthermore the instructions for these low carb vegan nuggets couldn’t be easier! Vegetable stock or water – I prefer to use vegetable stock because it enhances the flavor of the sauce. The crispy coating for these tofu nuggets comes in two stages. So good. Home » Recipes » Keto Chicken Nuggets Recipe – Low Carb Crunchy & Tender. Cane, brown or coconut sugar – Any type of sweetener will do. Chewy, crispy tofu nuggets served with my dipping sauce of choice, creamy honey mustard. I just want to let you know that these chicken nuggets got rave reviews from the autistic young adult I care for. Vegan Baked Tofu Nuggets! I’m not going to pretend that there are any redeeming health benefits to this sauce, but to me nuggets aren’t nuggets unless their served this way. I usually serve it with some white or brown rice, but noodles are also a great choice. I can’t wait to hear your thoughts. Required fields are marked *, Rate this recipe Hi Pam- yes, you need to shake off as much of the flour mixture as possible before baking. Then Dip tofu squares into liquid then into seasoning. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Spread tofu out on baking pan. And these are better than any chicken option out there. Easy recipes and cooking hacks right to your inbox. I think this tofu stir fry is the simplest recipe you can make, and is incredible flavorful. Cook for 25-30 minutes, stirring every 10 minutes so it cooks evenly. Loved these!! Do you know if they freeze well? (and get a free 7-day plant-based protein course). ★☆ Garlic, minced – Garlic or even onion powder are also okay. Tear the tofu into bite-sized nugget pieces and place in a bowl; toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt. Coat the tofu in the flour, … I don’t press my tofu because I save some time and effort, and it’s still delicious. Save my name, email, and website in this browser for the next time I comment. Bake keto tofu recipe for 20 minutes. Our Keto Chicken Nuggets are crunchy, tender and delicious. Then take the 28-Day Weight Loss Challenge. Tearing them really does make a huge difference! Place the pressed tofu back in its container and wrap with reusable wrap. We were encouraged to eat at Chick-fil-A (and Pizza Hut!) 1/4 cup Almond flour contains only 6 grams of carbs compared to 16 grams in coconut flour. Will definitely make again soon! I don’t have one, so I use a cast iron skillet instead (any type of skillet or frying pan will do though). But truly thankful for help in our new plant-based lifestyle. Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes.


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