Add the leeks and saute them in the butter, stirring occasionally, until they’re softened. Fiber: 2.3g Place the leek slices in a bowl of cold water to remove any dirt if necessary. Cook for a few minutes, then add the chicken. Cook the pasta according to package instructions, but only for 3/4 of the recommended time (i.e. Be sure to clean the leek really well by first slicing it down the middle (lengthwise) without cutting all the way through. leek pasta, lemon leek pasta, gluten free leek pasta, vegetarian pasta. Add the cheese and toss the pasta with it until the cheese has melted. This Lemon and Leek Pasta recipe is light, healthy, and ready in 30 minutes. I pound mine until it’s about 1/2-inch in thickness. Toss it with pasta and chicken and you get … This site uses Akismet to reduce spam. Why sauce? Meanwhile, cut the chicken breasts into slices. Speaks to the versatility of the recipe. Your email address will not be published. 4 (6-ounce) skinless, boneless chicken breast halves I used whole wheat penne pasta for some extra fiber, but you can use regular or gluten free pasta if needed. « Healthy Sweet Potato Skins with Barbecue Beans. The bright flavor of the lemon, mixed with the subtle leeks, spinach, and parmesan is unbelievably good! 1/2 teaspoon salt, divided It packs well for lunch, so you can save some for leftovers! It seems like something I’d throw together with things I have on hand in the house. Meanwhile, place chicken breasts in a sealed plastic bag and with a mallet, pound to 1/2 inch thickness. Other topping ideas include: Capers, Olives, Roasted Red Peppers, Sun-dried Tomatoes, Artichokes, Feta or Any Variety of Cheese. Cooking, Food, Sides January 8, 2019 March 5, 2019 Sinmi. and get my FREE Healthy Pantry Checklist! 2 tablespoons chopped fresh flat-leaf parsley. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add chicken; cook 3 minutes on each side or until done. While the pasta boils, melt the butter in the same skillet over medium heat. Copyright 2013-2020 © It's a Veg World After All® LLC. Drain and reserve 1 cup of the pasta water. A Soup to Remember. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! In the same skillet, cook the sliced leeks and garlic for a few minutes. This lemon chicken pasta recipe comes together quickly and is both comfort food and also full of healthy veggies and chicken. Cook chicken in the pan for 3 to 4 minutes per side, or until cooked through (165 degrees F on an instant-read thermometer). It’s a lightened up creamy chicken pasta bake, made with whole wheat penne, that’s sure to be a hit! One of the easiest ways to get dinner on the table is to throw together a pasta dinner. Feel free to adjust the salt and pepper levels to your liking. 1 leek, trimmed, cut in half lengthwise, and thinly sliced (1 1/2 cups) Nothing is worse in pasta than gritty spinach! Overall, chicken leek pasta is a winner. Add garlic, leek, and remaining 1/4 teaspoon salt; sauté 4 minutes. For more info, visit the meal plans page. This lemon leek pasta with chicken for two is a light and flavorful dish. Transfer to a clean plate. Other topping ideas include capers, artichokes, or olives. It’s a favorite for a reason–easy to prepare and delicious. it’s great with chicken, but I could also see using this with a good quality albacore tuna or shrimp as a sub for the chicken. of extra virgin olive oil. And I'm here to help you love them too! This easy lemon chicken pasta is full of flavor! Stir the pasta into the chicken mixture and tip into a large baking dish. Thank you for supporting the brands that keep me creative in my tiny kitchen! Looking for another veggie + chicken recipe like this Chicken and Leek Pasta Bake? Then stir in the lemon juice. Remove the dark green woody tops and hairy bottom portion of 2 large leeks and discard. Meanwhile, place chicken breasts in a sealed plastic bag and with a mallet, pound to 1/2 inch thickness. Place flour in a shallow dish; dredge chicken in flour, shaking to remove excess. Chocolate and … Serve and enjoy! Add the cooked pasta to the skillet along with the reserved cup of pasta water, the chopped kale, and another 1/4 tsp. Stir until coated. Drain, then return to the pan with the courgette, pesto and soft cheese, stir everything together, add the chicken base and stir well, then heat until just bubbling. It’s not too hard to make a pasta recipe healthy – just go heavy on the veggies! Save my name, email, and website in this browser for the next time I comment. Heat the butter in a large pot over medium-high heat. It’s big enough to feed the whole family, but you can also make it for just 1-2 people and eat the leftovers for lunch! Once the water is boiling add the pasta and cook it according to package directions. find your next favorite recipe. When melted, add the leeks and garlic. Bring the mixture to a simmer and cook for a couple of mins until it thickens – it will be very thick.


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