But "Mindfulness in Plain English" (from the Theravada tradition) stands on a class of its own. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. You feel that there really is a whole other realm of depth and sensitivity available in life; somehow, you are just not seeing it. Henepola Gunaratana writes with such a fantastic understanding of the human mind, and the way we coast through our lives. A book worth to be pick up and start to read anywhere from the book whenever you feel like you need calmness. In this book, Larry Rosenberg brings this timeless meditation method to life. Somehow I feel that a long review would be unfaithful to the spirit of this great book. Reviewed in the United States on April 13, 2002.  (, 也许是我读过的佛经太多,所以本书太基础了。大量篇幅在讲为什么禅修,禅修的目的等。我想这本书的对象应该是西方读者。对于东方人来说,很多都太常识的东西了。前面8章我认真的读,读到4页讲数息的实际操作。后面几章还是在讲理论。不过有个观点倒是非常深刻,每个人,地球上... A book worth to be pick up and start to read anywhere from the book whenever you feel like you need calmness. This unique volume includes carefully chosen discourses of the Buddha from the Pali Canon—presented in inspiring and accessible English with accompanying Pali—that convey the essence of the Dhamma. You will be better and so will the world. It is meant for use. You can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life. It mainly focuses on the final stage of Buddhist tantric practice, the perfection stage by means of which a person is said actually to become a buddha. How can I fit meditation into my busy life? A Note from the Publisher We hope you will enjoy this Wisdom book. These pithy, revelatory statements comprise the Single Intention (Dgongs gcig), which presents the thought of the Buddha and the nature of the ineffable (brjod du med pa) in concise and direct expression. Introductin to Metditaion http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf More than any other time in human history, we depend on one another to stay alive and flourish. Here his deep familiarity, combined with his extensive command of the Buddhist scriptures, allows him to present the Buddha’s words in a rich and authoritative context. Reviewed in the United Kingdom on 2 July 2015. With the guidance he gives us, we can progress in our practice of the perfections until we, like the bodhisattvas, learn to cherish others above ourselves. Henepola Gunaratana . We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. 友邻推荐的mindfulness入门/驯猴指南,讲得很细,语气温温柔柔的,感觉每次看完一点后打坐效果会更好。在why buddhism is true之后读这本有无缝连接感。mcmindfulness批评很多冥想指南刻意剥除其宗教意义,这本很明确讲了是上座部的观禅法。观禅及其他冥想练习不能代替任何心理治疗,我其实很害怕可能遇到的潜意识里的可怕情境。, Awesome book about meditation and accumulation of mindfulness, and equally importantly loving friendliness. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Buddhist Suttas for Recitation provides everything you need to begin and maintain a practice of contemplative recitation and reflection. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. “A straightforward and pragmatic guide to deepening levels of concentration and insight. As her popularity grew, her cult spread throughout Southeast Asia, as well as Tibet, where she became revered as the “Mother” of the Tibetan people. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama. 1-Click ordering is not available for this item. Then even that vague awareness fades away, and you are back to the same old reality. Here’s the good news: there are answers, and you’ll find them all in this book. The information is great. Go to the Amazon page for details and reviews.. That is backward. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. I would say these two books are the first step to a better life. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. In this clear, comprehensive guide to the backbone of Mahayana Buddhist practice, Lama Zopa Rinpoche walks us through each of the six perfections: As he carefully describes each perfection, he not only reveals the depth of its meaning and how it intertwines with each other perfection, but he also explains how to practice it fully in our everyday lives—offering concrete ways for us to be more generous, more patient, more wise. 德宝法师(Bhante Henepola Gunaratana),当代内观大师,北美地位最高的斯里兰卡上座部长老。, 12岁在斯里兰卡出家,后获美国大学(American University)哲学博士学位。他经常巡回北美、欧洲与澳洲各地讲学,并带领禅修闭关。著有畅销书《观呼吸——平静的第一堂课》(Mindfulness In Plain.English,此书已被译成多种语言,入选泰国高中课程教材)、《八正道——快乐的第一堂课》《深度禅修:禅定的第一堂课》等多部禅修经典。. It concludes with an attempt to understand the nature and relevance of the Buddhist analysis of matter in the context of Buddhism as a religion. You can learn to perceive your life as an ever- flowing movement, a thing of great beauty like a dance or symphony. A master of mindfulness, who has taught thousands to meditate, Bhante G. will show you exactly how to start your own practice and make it a part of your daily life. You can learn to take joy in the perpetual passing away of all phenomena. This is a clear case of "It does what it says on the tin!" how to get the most out of your practice. And that is how I know that the methods inside this book really works. Parisa This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. The authors include famous masters such as Saraha and Nāropā, ḍākinīs, kings, and also courtesans and cobblers—showing that realization is accessible to all of us, right here in our lives. If you just want to know something about Vipassana, just read the first 3-4 chapters. Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. Lama Zopa Rinpoche—a teacher whose very name means “patience”—explores Shantideva’s teachings verse by verse, unpacking its lessons for the modern reader: In explaining this quintessential quality of a bodhisattva, Rinpoche shows us ordinary beings the profundity of the practice of patience and the relevance it has in our everyday lives. Read Mindfulness in Plain English online, a practical guide to Vipassana meditation. . Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. These practices will deepen your connection to the Buddha, strengthen your faith in the Path, and nurture your intellectual understanding of the Dhamma. Download and Read online Mindfulness in Plain English, ebooks in PDF, epub, Tuebl Mobi, Kindle Book. I woke up like a man on a mission. Simply stay aware of how you feel and make sure you use the highlighter. I stumbled upon this secret that would be responsible for helping me find the peace of mind I've been looking for all these years. I have seen this method work for thousands of people all across the world, regardless of their experience. Resources | By continuing to use this site, you agree to the cookies usage described in our privacy policy. The paperback version of this book is currently out of stock. We are embedded in a universe with other living beings, all of whom have been kind to us in one way or another. Newsletter | How do we destroy our attachment without being led astray? Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. The second part, Rinpoché’s direct commentary on the Fourth Paṇchen Lama’s foundational text, offers advanced instructions on using calm abiding as a platform to develop mahāmudrā. Mindfulness meditation from the Theravada tradition for the spiritual development of people of all faiths & none. However, do not let this put you off! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. Also, an excellent guide to understanding how the mind works. I cannot recommend this book highly enough. Geshe Yeshe Thabkhe was among the last generation of scholars to be trained in Tibet before the Chinese occupation. The Mindfulness in Plain English Journal The Single Intention weaves the thread of ineffable mahāmudrā through the entire fabric of Buddhism. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. The book includes easily followed exercises to help the reader along. This review is long enough: read the book and meditate everyday. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond. The Practice People at every state of the spiritual path will benefit from reading this book. Chapter 2 (What Meditation Isn't) Chapter 3 (What Meditation Is) Chapter 4 (Attitude) Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. How to stop worrying about the future and the past... and experience what it truly means to live in the present. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. He is also a frequent recorder of audiobooks. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana—Bhante G., as he is affectionately called. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. Regardless of what tradition the blogger hails from [Mahayana (Zen or Chan), Vajaryana (Tibetan) or Theravadan (Vipassana)] the one title that always shows up is, the Ven.

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