Michigan State University: What Is a Tart Cherry? 30 Health Benefits of Coconut Oil – A Superfood that May Save Your Life, Health Benefits of Sex – 30 Reasons Why You Should Have Sex Tonight, 24 Day Whole Body Detox Program That Works For Me, Top 7 Reasons Why You Should Quit Smoking in 2019, Alzheimer’s Disease: History, Surprising Facts, and Natural Treatment, Autism Natural Treatment: Background, Diagnosis, Dos and Don’ts, and Natural Remedies, Anemia Natural Cures: Definition, Interesting Facts, Causes, Symptoms, and Natural Remedies, Top 10 Things to Do in Masbate, Philippines, Lychee: Health Benefits, Side Effects, Fun Facts, Nutrition Facts & History. Filed Under: Fruits, Health Benefits Tagged With: Fruits, Health, health benefits. The sleep study followed 15 older adults with chronic sleep disorders over a two-week period. The runners given tart cherry juice reported significant reductions in post-race pain. The group given tart cherry juice showed significant reductions in insomnia severity, but not in total sleep time. You will have more energy to cope with the daily responsibilities of life in general. Because of the somewhat European continental-type climate, the area proved to be ideal for growing cherries.By the early 1900’s, the tart cherry industry was firmly established, and the Traverse City Canning Company was built. The chances of suffering any sort of detrimental side effects from eating cherries, are extremely low, provided that you are not allergic to cherries. About 370 pounds of cherries are grown each year, and after harvesting have a relatively short shelf life. Cherries – steeped in history, and rich in health benefits. Cherries have a high level of Quercetin, which is a powerful plant antioxidant with anti-cancer properties. It is drunk as a soft … You can purchase fresh cherries, canned cherries, cherry juice, and even dried cherries in most food stores. Every year in July, the national Cherry Festival is held in Traverse City, which has been dubbed “Cherry Capital of the World!” Thousands of cherry fundi’s from all over the world gather to celebrate the harvest – and to eat cherries! Cherry juice is a juice made from cherries. The two most well-known of the cherries are the sweet Bing cherry, and the Maraschino, which originated in Yugoslavia and Northern Italy. Like any fruit juice, tart cherry juice is high in natural sugars—without any fiber to slow down its absorption. Cherries in the US have a relatively short season, basically from May to July or August. Eating just a few cherries may also result in breathing problems, and low blood pressure, which could be life-threatening for some folks. A cherry pie is normally made out of about 250 cherries, which that around 28 pies can be made from one average tree! Cherries come in two types, tart and sweet, and tart cherries are classified into two groups: Amarelle cherries have red pigment in the skin with clear flesh, and morello cherries have red pigment skin and flesh. If that is the case, then you should give cherries a miss, to avoid suffering an allergic reaction which may include breathing difficulties, swallowing hassles, hives, nausea or diarrhea. A further study showed that long distance runners who drank cherry juice for a few days before the race had less pain after the race than those who drank other fruit juices. Fortunately, cherries do well in the freezer, where they will keep for up to one year. Apart from the appealing look and taste, even in those far-off days, many folks were well aware of the health benefits provided by cherries. Drinking tart cherry juice on a daily basis shows the benefits of improved health and pain-free living. Caroline Thompson is a professional photojournalist who has been working for print and online publications since 1999. Just add a few to the roasting pan, and pour a little juice over the pork. The taste of sweet cherries can range from slightly sweet to very sweet, while tart cherries have something of a sour-sweet flavor combination. They have a similar effect to non-steroidal anti-inflammatory drugs that athletes typically use during a competition to prevent and reduce pain. You can use tart cherries in pies, preserves, salads, side dishes and juices. Liquidize some cherries and use as a glaze for cooked ham. Just add a few to the roasting pan, and pour a little juice … Cherries were first brought to America by the early settlers who came by ship in the 1600’s. Charred hamburger meat, as well as other meat which may char when barbecued, contain dangerous cancer-forming chemicals. Drinking a glass of tart cherry juice in the evening may help you get to sleep easier. There are different cherry varieties, mainly sweet, and tart cherries, which are also known as sour cherries. Low in calories. For some unknown reason, serving ice cream on the cherry pie was at one time forbidden in Kansas. Add some cherry juice or fresh, pitted cherries to yogurt. The potassium content in cherries lowers the risk of inflammatory diseases like gout and arthritis. After September, you may have to wait another entire year. Cherries are healthy, delicious and versatile. Other benefits include preventive health measures against certain cancers, heart disease, heart attacks, diabetes and strokes. Drinking tart cherry juice can improve overall health in healthy older adults, who have less resistance to oxidative damage. Make a cherry pie for desert, using tart cherries. The fruit was soon being shipped to Chicago, Detroit, among many other American cities, and over time the cherry industry has boomed in the US. You will sleep much better at night, and be more relaxed during the day. Pork roast and cherries go well together. Substances in cherries are able to reduce the formation of these chemicals, which can potentially lead to colon cancer. Make a marinade for the barbecue using fresh cherries and sweet cherry juice. Tart cherry juice can improve antioxidant defenses. Cherry juice is a juice made from cherries, drunk as a soft drink, and here the 10 Health Benefits of Organic Tart Cherry Juice Concentrate. Tart cherries contain high levels of anthocyanins that possess antioxidant and anti-inflammatory properties. She holds a Bachelor of Arts in photojournalism from California State University at Hayward and a personal trainer certification from the university's Health and Fitness Institute. Copyright © 2020 Leaf Group Ltd., all rights reserved. Add fresh cherries to a tossed salad. You can cook cherries to make a sauce, or strain them to make your own juice. The extra fiber can also help the elimination of waste from your body so that it is not stored as fat. Have you ever wondered about the origin of the red-colored, deliciously tangy cherries which grace our tables? Sweet cherries have a much lower Glycemic index than other fruits, making them a healthier snack for diabetics trying to keep blood sugar levels down. Eating cherries can help you to lose weight and stay slim. The antioxidants loaded into cherries help the body fight the free radicals which attack the skin causing us to look old. 10 Scientific Health Benefits of Turmeric – Better than Medication? The runners given tart cherry juice reported significant reductions in post-race pain. Melatonin helps to regulate the body’s circadian, often referred to as the body clock, which controls the natural cycle of sleeping and waking hours. In 1852 cherry trees were planted on Old Mission Peninsular, in the Traverse City area of Michigan. Tart cherry juice has amazing benefits below are ways in which the juice … Eating fresh cherries is truly a labor of love! Make a cherry pie for desert, using tart cherries. Cherries also contain sufficient fiber and carbs to cause bloating, gas and diarrhea, if you eat unusually large portions. After a vigorous exercise, you will recover quicker and suffer less muscle pain. A study conducted on women between the ages of 40 to 70, suffering from inflammatory arthritis, revealed that consuming tart cherry juice twice daily for 3 weeks, significantly reduced the pain in swollen joints. Pork roast and cherries go well together. Additionally, tart cherry juice … French colonists later brought pits that they planted in the Saint Lawrence River and Great Lakes areas. Eating cherries helps to keep your memory up to speed because of the high content of antioxidants which keep the free radicals in check that may cause memory loss. Sweet Maraschino cherries are used to top ice cream and are added to sundaes for taste. The record for baking the largest cherry pie in the world is held by Canada. Keep a bowl of raw cherries to snack on around the barbecue. Any lower and you are losing the quality of juice. The runners study assessed that tart cherry juice is a natural anti-inflammatory that has been shown “to reduce circulating concentrations of inflammatory markers.” Tart cherry juice is a traditional homeopathic treatment for arthritis, and the study concluded that the anti-inflammatory properties of tart cherry warrant further studies in relation to the treatment of arthritis. Splash with a little cherry juice for extra flavor. The pectin and the antioxidants in cherries which can reduce LDL cholesterol also helps to regulate heart rate, control blood pressure, and prevent strokes. A 2009 study by the Kronos Longevity Research Institute in Arizona found that consumption of tart cherry juice … Journal of Biomedicine and Biotechnology: Sour Cherry (Prunus Cerasus L) Anthocyanins as Ingredients for Functional Foods, Behavioral Brain Research: Tart Cherry Anthocyanins Suppress Inflammation-Incuded Pain Behavior in Rat, Journal of the International Society of Sports Nutrition: Efficacy of Tart Cherry Juice in Reducing Muscle Pain During Running - A Randomized Controlled Trial, Scandanavian Journal of Medicine and Science in Sports: Influence of Tart Cherry Juice on Indices of Recovery Following Marathon Running, Journal of Medicinal Foods: Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia - A Pilot Study, The Journal of Nutrition: Tart Cherry Juice Decreases Oxidative Stress in Healthy Older Men and Women, Science Daily: Marathon Runners Should Pick Cherries for Speedy Recovery.


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