Foods with flavonoids have a host of health benefits, including the potential to reduce risk of heart disease, cancer and stroke, according to promising research. Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect), while you’re at it. The non-prescription supplement has been shown to be better at easing symptoms than prescribed muscle relaxants or fibre. Instead of waiting for the pain to pass on its own (or reaching inside your medicine cabinet), consider brewing one of these six teas, all of which are scientifically proven to soothe an upset stomach. Peppermint has relaxant and antispasmodic properties that relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder. It’s packed with flavonoids that can help reduce inflammation, it aids in lowering bad cholesterol and it can lessen your chances of heart attack or stroke, according to researchers at Harvard Medical School. We’re not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since you never really know how your body is going to react. "At baseline, peppermint tea is delicious and low in calories," registered dietitian Amanda A. Kostro Miller explained to The List. While most peppermint-related studies focus on peppermint oil, it’s widely believed that the same benefits can be reaped from peppermint tea. Peppermint Tea. While some people get relief from GERD symptoms, others report worsening of their symptoms with the use of peppermint tea. A study out of Case Western Reserve University in Ohio found that chamomile is a valuable digestive relaxant and has been used to treat various gastrointestinal disturbances like flatulence, indigestion, diarrhea, motion sickness, nausea and vomiting. Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen. Peppermint Tea. All Right Reserved. If you feel bloated due to gas, peppermint tea can treat it and also soothe the stomach acne if any. Not only does the tea help with healing … How Do I Make It Stop? If you have an upset stomach, your first instinct may be to suck on a peppermint candy or brew a soothing cup of peppermint tea. "So, if you are trying to watch your calorie intake or want to fill your stomach up to prevent premature hunger, pick up a cup of plain peppermint tea." More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. We'll assume you're ok with this, but you can opt-out if you wish. Before a big night out, consider a quick yoga sequence aimed at increasing blood flow to your digestive tract and ridding your internal organs of constipation-causing toxins. The results are reported to have been so convincing that an update to national and international treatment guidelines is recommended by researchers. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. All rights reserved. Chamomile contains flavonoids—naturally occurring plant pigments that are present in many nutritious fruits and veggies. It contains glycyrrhizic acid, an anti-inflammatory component that’s not only good for the immune system, but also could help to relieve a number of stomach problems, like ulcers, indigestion and heartburn. In terms of soothing an upset stomach, one small study at Isfahan University of Medical Sciences in Iran noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy. While most peppermint-related studies focus on peppermint oil, it’s widely believed that the same benefits can be reaped from peppermint tea. RELATED: 50 Totally Free Ways to Practice Self-Care at Home. Here are 12 science-backed benefits of peppermint tea and extracts. Archaeologists have even found evidence that humans have used the tea as far back as 10,000 years. Like ginger, licorice root has been used in holistic medicine for centuries. It’s also a great source of polyphenols, which studies have shown can help fight cancer, and it might even help you lose weight thanks to its fat-burning and metabolism-boosting abilities. Peppermint tea is often effective in stopping headaches that are caused by stress or poor diet. Buy it ($5) 3. Peppermint tea excellently cures indigestion by triggering off the secretion of digestive juices. 5. This condition has a number of potential causes, including weight gain, constipation, overeating and unconscious or habitual swallowing of air. The minty leaves, which contain the essential oils menthol, menthone and limonene, are used medicinally for nausea, menstrual cramps, abdominal gas and bloating. Peppermint can help soothe and calm nearly every complaint the digestive system throws at it. When you eat too quickly, you swallow more air, which can cause bloat. Teas contain essential oils, antioxidants, minerals etc. Accept Read More, Prevent and Fix Makeup Mistakes – Look gorgeous always, Top 10 one ingredient natural hair growth remedies, Fresh or dried peppermint stems and leaves, 1 teaspoon of honey (if you like it sweet). @2017 - Theindianspot. Peppermint tea is a well-known remedy for stomach cramps and bloating and below is a recipe for it along with its benefits: Peppermint tea excellently cures indigestion by triggering off the secretion of digestive juices. Lactose sensitivity is way more common than you probably think, even if you possibly have the mildest case. Whether you ate one too many scoops of ice cream or you’re a few days out from starting your period, your stomach is hurting. The Best Teas for an Upset Stomach, from Ginger to Licorice. In a vessel, pour 2 cups of water and add in dry or fresh peppermint leaves. It can help ease the pain of a stomach ache by working as an anti-inflammatory and by relaxing the smooth muscle of the upper digestive track.

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