In a large soup pot, heat the olive oil. © Jenny B - Honey and Birch It’s nice because we get to try a variety of Chicago-area restaurants and get to catch up with our friends at the same time. In a large soup pot, heat the olive oil. Stick blend the soup until it's as thick as you like. Reduce heat to a simmer, cover and cook until the beans are tender, about 1 1/2 hours. Return mixture to soup, stir and reheat to serving temperature. 2. Serve it on its own or ladle it over rice. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. 5. When the broth begins to boil, turn the heat down and simmer for another 10 minutes. ), 1 large sweet onion, finely chopped (reserve some for garnish), 1 tsp each ground cumin, coriander, paprika, 6 cups hot, boiled long-grain rice, white or brown. You may be able to find more information about this and similar content at piano.io, Slow-Cooker Wings Are The Easiest Game-Day Meal, 50 Delicious Sliders To Make For Game Day, 25 Winter Salads You'll Actually Want To Eat, 20 Party-Perfect Easy Instant Pot Appetizers, 10 Punch Recipes Perfect For A Kids Party. When the...","url":"https:\/\/www.honeyandbirch.com\/cuban-style-black-bean-soup\/#mv_create_1438_4"},{"@type":"HowToStep","text":"Remove one cup of soup and pulse in a food processor 4-5 times. I loved the soup there so much that I’ve been trying to recreate it, or at least make something similar. 1 green bell pepper, chopped Return mixture to soup, stir and reheat to serving temperature. Add the vegetables and ham to the beans in the pot. Add the vegetable broth and stir. This recipe was given to me by a friend who got it from a friend. Tip: Also called Cuban peppers or Italian frying peppers, Cubanelle peppers are long, slender and light yellow-green when unripe-which is how they are usually sold (they turn red when allowed to ripen). Back in January when we kicked this monthly dinner off, we went to a Cuban restaurant and I was seriously in black bean heaven. Cuisine: Heat oil in a large skillet over medium-high heat. Please do not republish without prior consent. Add carrots and celery, saute for 3-4 minutes more. ","position":1,"name":"In a large soup pot, heat the olive...","url":"https:\/\/www.honeyandbirch.com\/cuban-style-black-bean-soup\/#mv_create_1438_1"},{"@type":"HowToStep","text":"Add the beans, salt, bay leaf, cumin, oregano, and lemon juice and stir well. Add peppers and saute another 5 minutes. ","position":3,"name":"Cover and simmer for 30 minutes, stirring occasionally...","url":"https:\/\/www.honeyandbirch.com\/cuban-style-black-bean-soup\/#mv_create_1438_3"},{"@type":"HowToStep","text":"Add the vegetable broth and stir. You can spice it up by adding chopped chiles or hot sauce or zing it up with lime. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won’t overwhelm the satisfying texture of our naturally low-fat beans. This may turn out to be one of those 30-minute meals, especially if you saute' a few chicken breasts to throw in the soup and cook up some yellow rice for the side. 2 cups vegetable broth Remove orange rind. We may earn commission from the links on this page. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. EatingWell may receive compensation for some links to products and services on this website. 310 calories; protein 22.6g 45% DV; carbohydrates 41.2g 13% DV; dietary fiber 10.2g 41% DV; sugars 2.6g; fat 6.4g 10% DV; saturated fat 1.4g 7% DV; cholesterol 20.7mg 7% DV; vitamin a iu 87.8IU 2% DV; vitamin c 30.9mg 52% DV; folate 277.2mcg 69% DV; calcium 96.5mg 10% DV; iron 3.7mg 21% DV; magnesium 119.3mg 43% DV; potassium 1119.3mg 31% DV; sodium 814.8mg 33% DV. Simmer until the vegetables are tender. I hope you are hanging in there and doing ok. This vegan Cuban Black Bean Soup is comforting and hearty and sticks to your bones without being overly heavy. Add the beans, salt, bay leaf, cumin, oregano, and lemon juice and stir well. }); I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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