), The Spruce Eats uses cookies to provide you with a great user experience. © Copyright 2020 Meredith Corporation. Then cooking it quickly using a dry-heat method such as sautéing or roasting retains the color and makes the vegetable a bit sweeter. Nutrient information is not available for all ingredients. This was pretty awesome. Add Broccolini to pan; cook 5 minutes, stirring occasionally. Heat a large skillet over medium-high heat. My husband loved it and he is not a big veggie eater. 73 calories; fat 2.3g; saturated fat 0.2g; sodium 170mg. Add comma separated list of ingredients to include in recipe. Cut the stems into pieces roughly the same size as the florets. Fill a pot with water and bring to a boil. I actually sauteed the raw broccoli with the spices and the lid on, stirring occasionally for a few minutes. Broccoli is a healthy and delicious vegetable, high in fiber and vitamin C. Briefly boiling it and then quickly sauteeing with a small amount of oil adds minimal calories and fat. This two-step sautéed broccoli recipe produces a wonderful bright green color and crisp-tender texture. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Cover, reduce heat to low, and cook 6 minutes or until Broccolini is crisp-tender. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The cooking technique was just what I needed for an uncertain supper time and since Hubs detests overcooked vegetables it ensured that wouldn't be an issue. 81 calories; protein 3.2g 6% DV; carbohydrates 6.2g 2% DV; fat 5.6g 9% DV; cholesterol 2.2mg 1% DV; sodium 143.7mg 6% DV. Percent Daily Values are based on a 2,000 calorie diet. This simple but delicious preparation produces perfectly cooked broccoli florets every time. In both preparation and taste this couldn't have been better. Stir in vinegar, salt, and pepper. This part can be done up to two days in advance. Heat a large skillet over medium-high heat. Toss in the broccolini and cook until bright green. I blanched the broccoli ahead of time and when I knew Hubs would be ready to eat it was no big deal to quickly do the last minute sauteeing. For a little spice, add red pepper flakes or a pinch of cayenne pepper, Add a touch of salty umami with a drizzle of soy sauce, A few gratings of Parmesan cheese or a sprinkle of. We're probably nuts (based on other reviews); but the brown sugar really didn't do anything for us...the cheese and red pepper flakes were nice though! Nutrition ; In a large skillet over medium heat, heat the olive oil. By using The Spruce Eats, you accept our, 12 Dishes That Prove Broccoli and Cheese Are a Perfect Match, Sautéed Broccoli Recipe With Tomato and Garlic, Slow Cooker Cauliflower and Broccoli With Cheese Sauce, Chinese Beef With Broccoli Stir Fry Recipe. Everything else was superb and we all enjoyed it very much. For more information about creating a healthy plate, visit www.choosemyplate.gov. Chilli flakes / Red pepper flakes. It doesn't need to be pre steamed. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Overall, sauteeing in a healthier alternative than stir-frying and frying. Rinse the broccoli well under cool running water. Info. Serve immediately. Flawless recipe and certainly one to keep in the reference file. Thanks for the recipe. Add oil; swirl to coat. This was a good recipe and I served it with basmati rice and Maple Teriyaki Salmon Barbeque (also from this site). The good thing about this recipe is that it's really easy to add more of what you like at the end; you can make it sweeter cheesier or more spicy! This recipe for 10-minute sautéed broccolini flavored with garlic, lemon and chilli flakes is a delicious and easy side dish. Stir in vinegar, salt, and pepper. Amount is based on available nutrient data. Salt and pepper. It was wonderful to steam the vegie first to get it to that wonderful green color and then give it the old ice bath. I am rating this based purely on the technique because I seasoned according to my kids preference. Drain the broccoli thoroughly in a colander in the sink, shaking it to remove most of the water. Thank you! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I tried the brown sugar and it was a little too sweet. You saved Brilliant Sauteed Broccoli to your. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Throw in the broccoli and season with red pepper flakes, salt and pepper. It added the right amount of sweetness without being too sweet. Offers may be subject to change without notice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove and place in a dish that has been lined with paper towels. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I needed more oil so I just added it as I went. I have been looking for a good way to cook broccoli based on the most delicious brocoli served at a popular chain resturaunt. Remove from the heat and dust with the Parmesan cheese mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover, reduce heat to low, and cook 6 minutes or until Broccolini is crisp-tender. MyRecipes may receive compensation for some links to products and services on this website. Very simple,  Steamed the broccolini rather than cooking in stock (didn't want to open a package for ½ cup). https://www.allrecipes.com/recipe/138016/brilliant-sauteed-broccoli Bring a large pot of salted water to a boil. Garlic cloves. This comes close--but is it just me or does this require an awful lot of dirty dishes to make one side dish??? It's the perfect side dish for many main dishes, including grilled steak, roasted chicken, meatloaf, or a pork roast. When broccoli is boiled, especially for a long period of time, it will turn an unappetizing gray-green color, become limp, and the flavor will be lost. Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in parts). This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Information is not currently available for this nutrient. I stiired it in over the heat then turned off the heat and let it set with a lid on for 2 minutes. Bring the broccoli and water in the pot to a boil over high heat. It was perfect. The brown sugar didn't sit well with me and wouldn't have been favored by my family either which is why I left it out. Add Broccolini to pan; cook 5 minutes, stirring occasionally. Recommend you drizzle the vinegar on & taste before using all of it. I will definitely make this again! Sprinkle the broccoli with the lemon juice and season with salt and pepper to taste. If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food. I hate to say this but we didn't really enjoy this recipe. The slight sweetness from the brown sugar complimented the salmon well (although I used about 1/2 tsp). So instead I created a mixture of a little sugar (a pinch) nutmeg and a pinch of cinnamon. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt. Get easy-to-follow, delicious recipes delivered right to your inbox. ½ cup unsalted chicken stock (such as Swanson). I made this last night for my husband who loves broccoli and he said it is the best he has had! A little olive oil, garlic, and lemon juice are all of the seasoning you need, but feel free to jazz it up with other ingredients if you like. Most people won't think twice about serving basic cornbread when is on the table. Heat the olive oil in a large skillet over medium heat and cook the garlic for 1 minute until it is fragrant. I have to agree with Emilysmom in that the technique was great. And in my (Italian) book anything that calls for fresh Parmesan cheese is always a plus. This two-step sautéed broccoli recipe produces a wonderful bright green color and crisp-tender texture. Add chicken stock. Was a good side for a steak with gorgonzola-polenta. About 5 minutes. Allrecipes is part of the Meredith Food Group. It's the perfect side dish for many main dishes, including grilled steak , roasted chicken, meatloaf , … Really good! When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Immerse the broccoli completely in the ice water for a minute or two.

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