Happy to hear how great they turned out! Could you substitute another? What are ya waiting for?! Smart Baking Company's Smartcakes® & Smartbuns® are gluten free, sugar free. Thanks for the feedback! Halfway through baking, brush egg wash over the buns to get a nice golden texture. Awesome! Calories: 497, Total Carbohydrates: 10g, Fiber: 5g, Net Carbohydrates: 5g, Total Fat: 39g, Protein: 30g. Preheat oven to 400 degrees. SO glad to hear that, Cindy! Hi Marge! Please let us know how you enjoyed them❤. Hope this helps❤. Try out these delicious keto biscuits! Wetting the hands slightly will help prevent sticking when shaping. Also, make sure your baking powder is fresh! Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. They smell great and have great flavor, I’m just wondering if I’m doing something wrong. , Awesome Rick! Site by The options are endless with keto buns! Better yet, you can dress this bun up any way you want. Bake buns for 20 minutes. No content on this site may be reused in any fashion without written permission. Hi Lisa! Thanks for the feedback. I also used the bagel sesame for the topping also. 0 %, , granulated (or preferred artificial sweetener). These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy. Can I store them on the counter for use tomorrow or do they need to be in the fridge? I made these and they turned out very dense and moist on the inside. To help with the rise of the buns, make sure the eggs have had enough time to warm up to room temperature. Want more keto bread options? Also, make sure your baking powder is fresh! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun). Try out our. Yay! Hip Recipe Tips: Making keto bread requires the ingredients to be at room temperature. You got this❤❤ Congrats on the house too! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). We are glad that you like them so much! They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. My husband is not on Keto, but loves them. The instructions say that Smart Buns will toast faster than regular bread but I found mine toasted at the same setting as bread just fine, in fact they came out with perfect color. Amount Per Serving: Stir together 2 cups flour and the yeast. Is that how they are supposed to be, or are they supposed to be more like the texture of regular bread/buns? I heat it up on the toaster oven…yum! Let us know how they came out❤. My eggs were room temperature so not sure what to do, any suggestions? Once baked, remove from oven and let cool completely before slicing open. If you come across using baking powder when your baking and your recipe isn’t rising as it should, your baking powder might not be active. Awwww we love to hear this❤ I am so glad that you loved this recipe! Thanks for letting us know what you thought of these! Place cookie sheet the middle rack and set timer for 20 minutes. Total Carbohydrate Sorry, your blog cannot share posts by email. Thanks for your feedback! Hip2Keto® is a registered trademark of Hip Happenings, LLC. But besides that they are DELICIOUS, even my daughter said they are the best yet. You can also use them as a dipping bread for hearty keto chili or tomato basil soup! These mock Hamburger buns are amazingly bread-like in texture (and taste!) Sorry to hear that, Bob. These low carb, high protein treats are perfect for keto & health conscious people. Thank you for this recipe. Hi there! We have a better bread you can make over here. You could drop the amount of salt down to 1/2 teaspoon. We mention that in the hip tips above. Required fields are marked *, © 2011 - 2020 All rights reserved. Can I use a silcone baking mat instead of parchment paper? Need a hearty, bready bun that fits in with your keto diet? The buns were really great! After the … You’re welcome, Donna D! They didn’t soak up the liquid from the meat. Your email address will not be published. Spray two cookie sheets with Pam (or fat-free cooking spray). In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. Hoping that suggestion might help! Only buns? and are suitable for all phases of The Dukan Diet! New to keto and easing in…my stomach is already so much happier! That’s why I’m sharing how you can make keto buns with a crusty outside and a soft interior for hamburgers, sandwiches, or just to eat on their own! Divide into 4 sections and form hamburger-sized buns on the baking sheet. This will take a total of 40 seconds.

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