None of us is okay and all of us are fine. You might be the most depressed person in the world, the most addicted person in the world, the most jealous person in the world. They are like clouds that temporarily block the sun. There’s always chances to start again with a different challenge, a different route. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. When”, “I saw a cartoon that describes this. What better way to clear up all your old mess than to start over again? When you have reached an end and there simply is nowhere left to go, maybe it’s time to go back to square one. That’s a very rich place to start—juicy, smelly. Knowing pain is a very important ingredient of being there for another person. As someone once said about a loud, bossy woman, “What is that woman doing in my sacred world?”, “Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time.”, “We can use our difficulties and problems to awaken our hearts.”, “When you connect with your own suffering, reflect that countless beings at this very moment are feeling exactly what you feel. Someone once told me, “When you feel afraid, that’s ‘fearful buddha.’” That could be applied to whatever you feel. Welcome back. This meditation practice is designed to help ordinary people like ourselves connect with the openness and softness of our hearts. When you start again from zero, you are giving yourself a second chance to do better. Start again with a new perspective, a new approach. ===== If at one point you find yourself no longer learning anything new, then that’s it. Read our Privacy Policy, Power Version Error rating book. One inspires us, the other softens us. The delightful things—what we love so dearly about ourselves, the places in which we feel some sense of pride or inspiration—these also are our wealth.”, “Affirmations are like screaming that you're okay in order to overcome this whisper that you're not. If you’re going to be a grown-up—which I would define as being completely at home in your world no matter how difficult the situation—it’s because you will allow something that’s already in you to be nurtured. The question is, how do you work with it?”, “There’s a richness to all of the smelly stuff that we so dislike and so little desire. Their story line is different, but the feeling of pain is the same. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.”, “None of us is ever OK, but we all get through everything just fine.”, “In truth, there is enormous space in which to live our everyday lives.”, “Affirmations are like screaming that you're okay in order to overcome this whisper that you're not... maybe you're not okay. It would be much better to turn your attention to the fact that there’s an arrow in your heart...”. Smarter, has more features for creativity, Basic Version There is no need for self-improvement. Use what you have. But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. You have reached a point where you can start anew with a new beginning somewhere else. They go together.”, “WE ALREADY HAVE everything we need. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. On the other hand, wretchedness--life's painful aspect--softens us up considerably. Start where you are. When you do go out, you find the experience more and more unsettling and disagreeable. They had taken over the joint. Well, no big deal. Make this chance count, because you might not get another. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Well, no big deal. That’s the curriculum for attaining enlightenment. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one.

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