Indeed, both its bitter, tender leaves and jade-green, succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy. Chang's Chinese Chicken Lettuce Wraps, Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. provide antioxidant and filter UV rays damaging the retina. Pack them in a plastic bag or keep inside the refrigerator. DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy. (Link opens in new window). Butterhead, with loose leaves; it has a buttery texture. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches. There are 14 calories in 100 grams of Chinese Lettuce. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. and scavenge harmful, pro-inflammatory free radicals. Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. They are, therefore, preferred in stir-fries and stews. Crisp-head variety forms tight, dense heads that resemble cabbage. (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). Indeed, both its bitter, tender leaves and jade-green, succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. The stems can be ready for harvesting when it reaches about 12-14 inches in length and 3-5 cm across, and before bolting. asparagina), raw, Pesticides commonly applied on lettuce crops. Cultivars of the crisp head are the most familiar type used in the USA. Chinese lettuce or celtuce : Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. Here are some traditional varieties of lettuce grown around:-. Lettuce nutrition facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iceberg lettuce contains slightly fewer vitamins and minerals than other lettuce varieties. Then, wash leaves in clean running water. 100 g fresh greens provide just 15 calories. <<-You may also like to read Lettuce nutrition facts. Romaine will stay fresh for up to seven days whereas, butterhead and loose-leaf-types for two to three days. fresh, stem-lettuce provides 3500 IU or 117% of daily required levels of vitamin A. At home, place the purchased celtuce into a container filled with ice-cold water. Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. These compounds have <<-You may also like to read Stem-lettuce (Celtuce) nutrition facts. <<-Back to Vegetables from Lettuce. How does this food fit into your daily goals? It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins. The vegetable contains moderate levels of oxalic acid, 0.33 mg per 100 g of fresh leaves. Remove any discolored outer leaves. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. However, the organic produce believed to be free of these toxins and can be safely used in cooking. Lettuce is one of the favorite green leafy vegetables. Varieties such as romaine and butterhead should have compact heads However, its crisp, asparagus-flavored stems which takes prudence over tufty top leaves in the rest of the world. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin Lactuca for milk. Copper required in the production of red blood cells. seafood like shrimp, prawns, etc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. They even contain a small amount of calcium. 0 %--Fat. A Choy A Choy - Taiwanese Lettuce. It is a hybrid between celery (A. graveolens) and lettuce and its flavor is reminiscence of both these vegetables. Stem lettuce also possesses moderate concentrations of other B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavin, etc. Lettuce Nutrition Facts. All rights reserved. <<-Back to Vegetables from Celtuce.

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