The Whole30 is a program where you strip out all foods that have a poor impact on your health, both physically and psychologically. Or you are very active and need a pre or post-workout meal. When starting your first week of Whole 30 you should create a meal plan that is simple. Follow along on the journey! Thanks so much for helping us to eat delicious, healthy food! I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Wash and cut up lettuce, cucumber, and tomatoes. So many delicious recipes that you can prep ahead before you start the week. An organized Whole 30 meal plan for the first week of the program. Rather than getting too creative, look for inspiration with your favorite meals. I recently mentioned that my husband and I were doing the Whole30 eating program for the month of June. Unless you are pregnant or breastfeeding. Again this will be a good side dish for your meals. :) You can read my full Disclaimer here. (<---That's an affiliate link but girl, I never recommend something I don't love or use ;). that'll help you build a mastermind plan, keep track of your goals, and more, 4 Things You Need to Become a Morning Person, The Busy Person's Whole30 Meal Plan - Week 1, Pinterest has also been a source lifesaver, The Whole30: The 30-Day Guide to Total Health and Food Freedom. I quickly realized that Whole30 recipes can be Paleo compliant but not the other way around. I’ll make meal planning easy by telling you exactly what we eat every week! Each week for the rest of the month, I will post a Whole30 menu complete with 1 make ahead breakfast recipe that can last you throughout the week. 2 lunch recipes, and 5 dinner recipes (2 of them will have leftovers). Follow the meal planning template from the Whole30 website. These recipes work perfectly for my household of 2 adults, and 2 kids. Finally, we have a reader favorite recipe: Thai Chicken Zoodle Soup! With the right meal planning strategy, you can conquer the next 30 days. This Whole 30 meal plan will help you prepare for your next round. Slow Cooker Butternut Squash Turkey Chili, Skillet Chicken with Apple, Pancetta, and Pecans. There was an error submitting your subscription. We personally followed this menu as close as possible. Follow me as I share the simple meals I make for my family. It's a real life meal plan, people. I wish there was room in my budget for items like salmon and steak every other night. I earned my first $200 within 3 months of starting Frugal on the Prairie then went on to earn a full-time income from home about 6 months later! Click here to join my free course on building a profitable blog. In the beginning, it’s important to focus on following the rules and adjusting to your new lifestyle. I decided last minute that I would help you along on this January Whole30 adventure. It will make your Whole 30 so much easier. And ruining your round of Whole 30. Also, make condiments such as mayo and ketchup. This one tastes better with time. Make an egg casserole or frittata so you can just warm it up in the mornings. Recipes may have been switched around due to the time constraints of long workdays or a fussy child. What are your tips for meal prep when on Whole 30? Homemade Sausage Patties | Bangers and Mash  | All Day Frittata. At the beginning of the week put aside some time to meal prep for the next seven days. I constantly browsed the Whole30 website, Our Paleo Life, and The Clothes Make the Girl for recipes and ideas. I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. Best to serve with lettuce wraps. If you continue to use this site we will assume that you are happy with it. Love/hate it? Success! For example, you can make breakfast with the left-over egg roll in a bowl. Enjoy this complete Whole30 Meal Plan + Grocery List for your first week of Whole30!! Many people make the mistake of trying to cook something new every day. You need to have a plated fat with every meal because it keeps you more full for longer. Please note that this menu is suited for two adults. Anything more than that will be considered a breach of copyright law. So many delicious recipes that you can prep ahead before you start the week. If you are only making for 1-2 people, you will probably have way too much food! Interested in starting a blog and making money from home? This one can be made on the stovetop or Instant Pot and is easy to re-heat all week. A great skillet meal, is this Skillet Chicken with Apple, Pancetta, and Pecans dinner. If you are a busy individual who wants to try the Whole30 without doubling their grocery bill, then you are in the right place! I like the, If you prefer not to make your condiments try, Lunch: Salad with shredded chicken and dump ranch, Breakfast: Breakfast Casserole or Scrambled eggs with veggies, Lunch: Salad with protein and plated fat or Leftovers, Breakfast: Breakfast Casserole or Scrambled eggs with veggies, Lunch: Salad with protein and plated fat or Leftovers, Linch: Salad with protein and plated fat or Leftovers. The point of the plated fat is to keep you full longer. Add shredded chicken to salads for lunch. Nobody actually loves to meal prep, but it can remove a ton of stress and barriers to success, and make your busy nights more manageable. Read More. This one is veggie packed and has a creamy Thai curry flavor  that everyone loves. Prep some veggies for salads. I've been exclusively using the Whole30 website for guidance, but if you'd like an actual paper copy of rules, guidelines, recipes, and tips, the The Whole30: The 30-Day Guide to Total Health and Food Freedom and It Starts with Food are great resources! During a busy day, it can be difficult to find time to prepare a compliant meal. What has been your experience so far? Now check your email to confirm your subscription. Depending on how many people you have to feed you will most likely have a lot of leftovers. Also, this post may contain affiliate links. So here we go!!! I'd like to receive the free email course. Hey, I’m Allison! You can easily swap in rotisserie chicken or shredded chicken breast. You can make ahead and enjoy all week. Let me know in the comments:), I'm on a mission to live a healthy lifestyle. So meals can start from the leftovers you have. You may not think certain food groups affect you negatively but the Whole30 adopts the belief that all sugar, grains, dairy, and legumes should be eliminated from your diet and replaced with more wholesome, natural ingredients. It will be super satisfying! Are you trying the Whole30? About 50% of the dinners we cook are your recipes, and we’ve yet to make one that we didn’t like. I also plan leftovers for almost every lunch as a way to accommodate our busy schedule. It's a real life meal plan, people. It’s my favorite version of a classic, I love how much it makes giving us leftovers, and it’s perfect for Whole30 served over spaghetti squash! Whatever works! To make sure you are eating enough. The husband and I have committed to another round of Whole30 this January (our 4th round), and so I started doing my own meal planning today. During a busy day, it can be difficult to find time to prepare a compliant meal. Stay organized for success on your Whole30 journey. + Comprehensive 29-page workbook that'll help you build a mastermind plan, keep track of your goals, and more, + 7 days of blogging tips that helped my own blogging business go from making $12/month to $12,000+/month.

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